For way too long, strength training has been the domain of men... And that’s generated a whole heap of unhelpful stigma, misconception and myth around lifting weights, not to mention the gym environment remains largely male-dominated and pretty damn intimidating.

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All the while, the many wonderful health benefits of strength training are waiting there for us women to reap too, if only we knew exactly what was up for grabs and felt comfortable accessing it.​

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From cardiovascular health to bone health to weight management, the physical health benefits of strength training are numerous. But where the value of strength training truly lies, is in what it can do to build self-esteem and confidence.

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Strength training offers a unique tool to practice mindful movement, self-compassion and improve self-efficacy. In turn, this can help shift our focus from weighing, counting calories and scrutinising our bodies, to nourishing, nurturing and valuing them for what they can really do.

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In my bid to help more women access the wonderful benefits of strength training, I've created OWN IT in the gym. OWN IT in the gym is a go-at-your-own-pace online strength training course that breaks down barriers, removes the guesswork and empowers you to take ownership of your health and fitness. For good.

 

You'll learn how to lift weights safely and correctly to achieve your goals. You'll learn what to do in the gym - and outside of it, between training sessions - to support your health and maximise your results. Heck, in just a few short weeks you’re going to have everything you need to step confidently into your training, knowing that your efforts will deliver life-changing results.